10

Eat a Balanced Diet

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Cut Back on Salt & Sugar

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Stay Physically Active

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Prioritize Mental Wellness

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Hydrate Well Every Day

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Get Quality Sleep

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Practice Safe Driving & Safety Habits

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Regular Health Checkups

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Reduce Processed Foods

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Connect with Nature & Move More

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10

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Healthy Habits to Embrace in 2025

Eat a Balanced Diet

1

Include at least 5 portions of fruits and vegetables daily to reduce disease risk.

Cut Back on Salt & Sugar

2

Limit salt to 5g/day and reduce free sugars to protect your heart and teeth.

Stay Physically Active

3

Aim for 150 minutes of moderate activity weekly - even walking counts!

Prioritize Mental Wellness

4

Practice meditation, manage stress, and take digital detox breaks.

Hydrate Well Every Day

5

Drinking enough water supports skin, digestion, and energy levels.

Get Quality Sleep

6

Aim for 7-9 hours of restful sleep to recharge your body and mind.

Practice Safe Driving & Safety Habits

7

Follow traffic laws and safety measures to prevent injuries.

Regular Health Checkups

8

Monitor blood pressure and get preventive screenings to catch issues early.

Reduce Processed Foods

9

Swap ultra-processed foods for whole, nutrient-rich options.

Connect with Nature & Move More

10

Spend time outdoors daily to boost mood and physical health. Slide 12: